Which of the following is a healthy breakfast option?
Oatmeal with fruits
Bacon and eggs
Donut with coffee
Pancakes with syrup
What is the recommended amount of daily water intake for an average adult?
6 glasses
8 glasses
12 glasses
10 glasses
Which activity is best for improving cardiovascular health?
Reading
Watching TV
Running
Playing video games
What is the primary benefit of stretching exercises?
Increasing weight
Reducing stress
Improving flexibility
Building muscle
Which of the following is a good source of protein?
Potato chips
Chicken breast
Soda
White bread
How many hours of sleep are recommended for teenagers?
5-6 hours
10-12 hours
6-7 hours
8-10 hours
Which of the following is a healthy snack?
Apple slices with peanut butter
Candy bar
Soda
Potato chips
What is the best way to maintain a healthy weight?
Avoiding all fats
Eating only fast food
Balanced diet and regular exercise
Skipping meals
Which of the following is a benefit of regular physical activity?
Improved mood
Weight gain
Increased stress
Decreased energy
What is the best way to reduce the risk of heart disease?
Smoking cigarettes
Avoiding all physical activity
Drinking alcohol excessively
Eating a diet low in saturated fats
Which of the following is a good source of vitamins and minerals?
Fast food
Fresh fruits and vegetables
Processed snacks
Sugary drinks
What is the best way to improve mental health?
Overeating
Avoiding sleep
Isolating oneself
Regular exercise and social interaction
Which of the following is a healthy way to manage stress?
Meditation and deep breathing
Drinking alcohol
Avoiding sleep
Overeating
What is the best way to prevent the common cold?
Eating unhealthy foods
Washing hands frequently
Skipping sleep
Avoiding all physical activity
Which of the following is a good way to improve posture?
Sitting up straight
Avoiding exercise
Slouching
Sleeping on a soft mattress