Protein 

Calories 

Sugar-free 

Low-fat 

Dietary Guidelines 

Balanced Diet 

Nutritional Value

Processed Foods 

National Nutrition Plan

Healthy China Action

Dietary Guidelines for Chinese Residents

Chinese Food Guide Pagoda

Eat diversified and balanced meals

Balance eating and exercise

Eat plenty of vegetables, fruits, dairy, whole grains and soybeans

Keep a regular diet and drink enough water

boiling

baking

steaming

grilling 

substance

mineral

nutrient

vitamin