unit 4 Text A

1. A particular time with many desires and hopes can also cause stress.

2. Regular exercise is one of the best ways to deal with stress.

3. If you want to manage your stress and have a better overall health, a healthy diet can help you.

4. How to fight off colds that stress caused? You should try physical activities to boost your immune system.

5. You can decide what kind of physical activity works best for beating stress.

6. Besides exercise, we still need other people’s help to deal with stress.