What is the first step in improving your diet according to the text?
Consult a doctor for supplements.
Avoid eating foods you like.
Keep a food diary for one week.
Exercise 90 minutes every day.
Which of the following food group combinations is part of a healthy diet?
Fruits, vegetables, protein, dairy, grains, and fats/sweets.
Dairy, fats, and grains only.
Protein, grains, and sweets only.
Fruits, vegetables, dairy, and protein only.
What does the text suggest replacing whole milk with?
Almond milk.
Soy or skim milk.
Cream.
Juice.
The new dietary guidelines suggests how many cups of fruit and vegetables should you eat daily?
1 cup of each.
2 cups of fruit and 2.5 cups of vegetables.
3 cups of vegetables and 1 cup of fruit.
4 cups of fruits and vegetables combined.
What is the recommended amount of daily physical activity?
10 minutes.
15–30 minutes.
30–90 minutes.
Over 90 minutes.
Why is moderation important in a diet?
To avoid all high-calorie foods.
To include all food groups without overeating.
To increase the intake of fats and sweets.
To maintain a low-calorie diet every day.
It is necessary to meet the exact recommended number of servings every single day.
The word "opt" in "perhaps you opt for convenience over quality" means:
plan.
choose
avoid
pay
A food diary helps you identify what nutrients you might be missing.
Foods high in salt, saturated fat, and sugar should be completely avoided.